Homemade food every day keep diabetes at bay

Findings from the research showed that the people who consumed five-seven evening meals prepared at home during a week had a 15 per cent lower risk of Type 2 diabetes than those who consumed two such meals or fewer in a week.

If you haven’t yet realised the importance of homemade food, then know this. The king size burger, French fries, those hot and spicy fast foods doesn’t only make you fat but also makes you prone to diabetes.

Researchers involved with a recent study said that, individuals who often ate from outside, typically fast food were more prone to gain weight. It is a major cause for developing Type 2 diabetes.

Concerns have been raised that such people have a diet that is rich in energy but relatively poor in nutrients – this could lead to weight gain, which is, in turn, associated with an increased risk of Type 2 diabetes,said Qi Sun from the Harvard T.H. Chan School of Public Health.............................................................

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